What should I be eating?

What should I be eating? As well as physical activity it is also important to make healthy choices about what food, and how much of it to eat. To reduce your risk of chronic disease it is important to eat a balanced diet containing a wide variety of nutritious foods.
Here you will find plenty of information to help you eat well for good health including some helpful tips on increasing the amount of healthy food you eat everyday. There are also many other ideas to consider in a healthy diet such as portion control. All of these topics and more are covered in the links above.
Eating well for good health Recommended serves and serving sizes Healthy recipe ideas Why choose seasonal food? Types of fat and the role of cholesterol A 12-week planner to kick-start healthy habits