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Physical activity A list of frequently asked questions about Physical activity.  What are the health consequences of physical inactivity? How much physical activity should I be doing? How can I be more physically active with my family? How can I be more physically active when I have no time What is the difference between ‘moderate’ and ‘vigorous’ physical activity What are the health consequences of physical inactivity? Physical inactivity increases the risk of mortality from a range of diseases and conditions. Physical inactivity can lead to an increased risk of chronic disease such as heart disease, type 2 diabetes, and some cancers. In contrast, regular physical activity reduces feelings of depression and anxiety, helps to maintain healthy bones, muscles, and joints, helps to prevent falls among older people and promotes feelings of well-being. How much physical activity should I be doing? Try to build up to doing 30 minutes of moderate-intensity activity a day – or more! You don’t have to do it all at once – you can accumulate your 30 minutes or more of moderate-intensity activity by combining a few shorter sessions of about 10-15 minutes each throughout the day.If you are looking to lose weight try building up to doing 60-90 minutes per day. |
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| Physical activity guidelines for adults: There are four steps for better health for Australian adults. Step 1 – Think of movement as an opportunity, not an inconvenience Step 2 - Be active every day in as many ways as you can Step 3 – Put together at least 30 minutes of moderate-intensity physical activity on most, preferably all, days Step 4 – If you can, also enjoy some regular, vigorous activity for extra health and fitness Moderate-intensity activity will cause a slight but noticeable increase in your breathing and heart rate. Vigorous activity is where you “huff and puff”; for example, where talking in a full sentence between breaths is difficult. |
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How can I be more physically active with my family? Less active family members need plenty of encouragement and support, especially in the beginning. Ideally, find an activity you can do together. Here are some ways to get everyone moving:
Life can be extremely hectic, and it is easy to think that there just isn’t enough time to be physically active, however, like most things; you just need to plan and prioritise. There are tremendous benefits to getting even a small amount of physical activity each day, both mentally and physically. Being active gives you more energy, helps you sleep better, reduces the risk of depression and can help to prevent a range of chronic diseases. Physical activity plays an important role in the prevention and delaying the development of chronic diseases. All you need is 30 minutes of physical activity on at least 5 days of the week. You don’t have to do it all at once – you can accumulate your 30 minutes or more of moderate-intensity activity by combining a few shorter sessions of about 10 to 15 minutes each throughout the day. Research has shown that accumulated short bouts of moderate-intensity activity are just as effective at improving health factors such as blood pressure and blood cholesterol. Here are some activities you can do everyday:
Moderate-intensity activity will cause a slight but noticeable increase in your breathing and heart rate. A good example of moderate-intensity activity is brisk walking; that is, at a pace where you are able to talk comfortably, but not sing. Moderate-intensity activity should be carried out for at least 10 minutes at a time. Vigorous activity is where you “huff and puff”; for example, where talking in full sentences between breaths is difficult. Vigorous activity can come from such sports as football, squash, netball, basketball and activities such as aerobics, speed walking, jogging, and fast cycling. |
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